The Mastery of Sleep – Dr. Michael Breus Ph.D (English)


A New Masterclass With America’s #1 Sleep Doctor

How To Sleep Like A Baby And Perform Like A Master

Discover Why The World’s Top Performers Sleep An Extra 90 Minutes More Than The Average Person In A New Masterclass With Sleep Expert Dr. Michael Breus, And Discover A 5-Step Formula For The Best Sleep Of Your Life.

Discover The Ultimate Sleep Design Program That’s Fully Customizable To Your Biology So You Sleep Like A Baby And Perform Like A Master

What will I get?

1. Complete course on Google drive where you can download or view without limits.
2. Access to the exclusive group on Facebook of the students of the course.
3. Quick support when in doubt.                                                                                                                                        4. Screenshots of the mindvalley platform to demonstrate that all the content is there.                                        5. Secure payment through paypal.                                                                                                                                   6. Immediate delivery.

Why this program?

Are your sleeping habits silently robbing you of your health, your beauty, your day-to-day functioning, your energy levels, your emotional balance or even cutting years of your life?

We spend 1/3 of our lives asleep… Or at least, we should. But with the deadly “sleep less, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day. We want more time to spend with our kids.

More time to work on our career goals.

More time to pursue that side hustle.

More time for just about everything else in life.

But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.

Most people just don’t realize this because…

You’ve been fed lies about sleep.

Lies that have convinced us that our bodies can somehow magically adapt to sleeping less. But just leaves you lethargic all day long and unable to make sound decisions at work.

Or that we need to pull all-nighters to succeed because sleeping in or napping is a sign of laziness. But instead burns you out making less productive and more prone to stress and anxiety.

Or that sleeping pills are the answer to a good night’s rest. But have instead led millions addicted to dangerous drugs pedalled ‘Big Pharma’ companies as they continue to line their pockets.

Lies that have led us to forget one of the most crucial pillars of our health and wellness.


Sleep: The Forgotten Pillar Of Wellness

Ask 99% of the people in the world, and they’ll likely tell you that the secret to health is food and exercise. While they wouldn’t be wrong, they would only be partially correct. There’s another pillar that is as crucial to your wellbeing as food and exercise; sleep. The latest research has shown that a single night of healthy rejuvenating sleep can result in:

  • Improved weight loss
  • A more resilient immune system
  • Better mental clarity
  • Reduced stress and anxiety
  • Deeper empathy for others
  • More youthful and supple skin
  • Boosts in your energy levels
  • Better productivity at work
  • Rapid healing

And much, much more.

So is the key to better health simply to sleep more? Unfortunately, it’s a bit more complex than that. What the experts have failed to tell you is that…

The Mastery of Sleep Quest: A Personalized Approach To Deep, Restful Sleep

This is what sets Dr. Michael Breus’ breakthrough Mastery of Sleep Quest apart from any other sleep course or book in the world today – this Quest is customized to your biology.

As you progress through this 28-day Quest, Michael will guide you through the latest science of sleep to identify your chronotype so you know your ideal bedtime, how many hours of sleep you really need, and how to reprogram your mind and body to sleep through the night and wake up energized without ever needing an alarm clock.

Not with medication.

Not through buying that latest sleep gadget.

And certainly not by counting sheep.

By the end of the Quest, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

The course is in English and videos, audios and exercise books that can be downloaded from google drive will be uploaded. Screenshots of the Mindvalley platform are included so you can verify that this is all content. See product images. Once you have passed through the payment gateway, a download button with the file (PDF) will be enabled with the instructions to access your course in the same store. In addition, the same pdf will be sent to your email as a backup once the payment by PayPal is credited.

Request access to the first free module!!!!!!  

🎁🎁🎁 –>https://bit.ly/2zuxOkg  🎁🎁🎁

All queries can be made to whatsapp chat. Just click the button and go from your mobile.





Categoría: Etiqueta:
A Message From Mindvalley Founder Vishen Lakhiani

Why I Encourage My Employees To “Sleep On The Job”

CEO and Founder of Mindvalley

I used to think I could survive on less than 6 hours of sleep a night. I had, for years, bought into the dangerous myth that:

“Busy, productive people need less sleep. Sleep is for lazy people.”I couldn’t have been more wrong.

Ironically, hacking my sleep so I could get more done had the exact opposite effect. Sure, I was awake longer. But at the cost of my productivity and focus at work. Not to mention the damage I was doing to my health, body and emotional states.

That was until I met Dr. Michael Breus, who has since become my personal sleep doctor.

Today, I sleep more than ever before.

And I even take naps (which Michael will teach you how to do in this Quest) in the middle of the day if I need to.

Yet despite being awake less, I find myself getting more done now than I ever did on less sleep because I’m simply more productive, energetic and creative.

This was such a transformative shift that I wanted sleep to be part of the way we work here at Mindvalley. Which is why we built private sleeping pods in our new Mindvalley office for our employees to take naps in the middle of the workday so they can perform at their best.

Bottom line: Getting the right amount of deep, restful sleep can dramatically improve every aspect of your life. From your decision-making, your emotional wellbeing, your productivity, your weight, and even your relationships.

About Dr. Michael Breus, Ph.D

Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep

including the seminal book on circadian rhythms (or Chronotypes) called The Power Of When. He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

Michael’s deep fascination on sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

That patient was an agent of the Georgia Bureau of Investigation. A heavy-set man who had recently been confined to a desk job that left him feeling miserable, depressed and suicidal, which was affecting both his health and his marriage as well.

After a preliminary examination, Michael decided that his patient was a prime candidate for sleep apnea and did

2 days later, the same patient walked into his office. This time, alongside his wife, who immediately walked up to Michael with tears in her eyes, gave him a hug and said,
“Thank you for giving me my husband back.”an immediate study that night to improve his sleep.

In this Mindvalley Quest, Michael will be revealing the science deep restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.

What You’ll Learn

In The Mastery of Sleep Quest

The Mastery of Sleep Quest with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as Chronotype).

As you progress through this 28-day Quest, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the Quest, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

Join today to lock in your 63% Masterclass discount, and begin this 28-day Quest with our global community. And remember, your experience is completely risk-free thanks to our 10-day money back guarantee.

Quest Curriculum

  • Chapter 1: Sleep 101

    Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body and environment for a good night’s rest.

    Highlights include:

    • The Forgotten 3rd Pillar of Wellness: discover why the “diet + exercise” paradigm is incomplete and why sleep is the foundation for all your health goals.
    • Putting the myths about sleep to rest: use this simple mental reframing technique to build more empowering beliefs about sleep so you longer see sleep as a source of endless frustration.
    • The Power Down Hour: a powerful evening routine for maximizing your chances for deep, rejuvenating sleep.

  • Chapter 2: Your New Direction

Your environment is a key pillar to a night of blissful sleep. Michael will take you by the hand and show you how you can turn your bedroom into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep.

Highlights include:

  • The 4 Chronotypes: most people think we need 8 hours of sleep a night – but the truth is that your sleep requirements depend on your biology. Discover your unique Chronotype so you know how much sleep you really need.
  • Hacking your bedroom for a perfect night’s sleep: learn how to use your environment to trigger your senses and your hormonal system for more consistent sleep.
  • Paying off your sleep debt: discover the best time to catch up on lost sleep so you can quickly shake off any grogginess and lethargy

  • Chapter 3: Your Mind & Body

By this stage of the Quest, you’ll already start seeing massive improvements in both the duration and quality of your sleep. This chapter will show you how to take it a step further by reprogramming your mind and body so you’re not only sleeping better but you’re waking up fully energized.

Highlights include:

  • How to drink coffee like a pro: caffeine is a powerful stimulant so knowing the ideal time to consume it can make the difference between another restless night and the best sleep of your life.
  • The surprising link between your diet and sleep: discover the foods you should incorporate into your meals to prime your body for deep rest.
  • The truth about “beauty sleep”: learn how the quality of your sleep can have a direct impact on your youthfulness, weight management and skin health.
  • Developing an exercise rhythm: instead of ‘tiring yourself out’ in the gym, discover the ideal time to workout based on your chronotype to ease you into a deeper sleep.

  • Chapter 4: Sleep Robbers & Solutions

Tie everything together in this wrap-up chapter as you explore powerful hacks to curb jet lag, how to nap the right way, and the best ways to sidestep some of the most common “sleep robbers” that may have sabotaged your sleep in the past.

Highlights include:

  • The 6 types of napping: naps are a surprisingly powerful way of reclaiming ‘lost sleep’. Here’s what they are and how to incorporate them into your day.
  • How to get enough sleep as a parent: sleep can feel like a premium when you’re a parent. Discover key strategies for regular deep sleep even when you have an infant child in your care.
  • Post-Quest self-assessment: review the improvements in your sleep quality and craft a personalized routine for consistent restful sleep every single night.

Limited Bonus When You Join Today


4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.

These live group Q&A sessions are an opportunity to get personalized advice from Michael in an intimate setting, ask your questions, and enjoy bonus guidance not included in the main Quest. Michael usually charges thousands for private group sessions like these – but it’s yours free when you join now. You’ll also get a recording of the session when it’s done


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