I used to think I could survive on less than 6 hours of sleep a night. I had, for years, bought into the dangerous myth that:
“Busy, productive people need less sleep. Sleep is for lazy people.”I couldn’t have been more wrong.
Ironically, hacking my sleep so I could get more done had the exact opposite effect. Sure, I was awake longer. But at the cost of my productivity and focus at work. Not to mention the damage I was doing to my health, body and emotional states.
That was until I met Dr. Michael Breus, who has since become my personal sleep doctor.
Today, I sleep more than ever before.
And I even take naps (which Michael will teach you how to do in this Quest) in the middle of the day if I need to.
Yet despite being awake less, I find myself getting more done now than I ever did on less sleep because I’m simply more productive, energetic and creative.
This was such a transformative shift that I wanted sleep to be part of the way we work here at Mindvalley. Which is why we built private sleeping pods in our new Mindvalley office for our employees to take naps in the middle of the workday so they can perform at their best.
Bottom line: Getting the right amount of deep, restful sleep can dramatically improve every aspect of your life. From your decision-making, your emotional wellbeing, your productivity, your weight, and even your relationships.
About Dr. Michael Breus, Ph.D
Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep
including the seminal book on circadian rhythms (or Chronotypes) called The Power Of When. He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.
Michael’s deep fascination on sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.
That patient was an agent of the Georgia Bureau of Investigation. A heavy-set man who had recently been confined to a desk job that left him feeling miserable, depressed and suicidal, which was affecting both his health and his marriage as well.
After a preliminary examination, Michael decided that his patient was a prime candidate for sleep apnea and did
2 days later, the same patient walked into his office. This time, alongside his wife, who immediately walked up to Michael with tears in her eyes, gave him a hug and said, “Thank you for giving me my husband back.”an immediate study that night to improve his sleep.
In this Mindvalley Quest, Michael will be revealing the science deep restful sleep and how it can dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships.
What You’ll Learn
In The Mastery of Sleep Quest
The Mastery of Sleep Quest with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as Chronotype).
As you progress through this 28-day Quest, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.
By the end of the Quest, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.
No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.
Join today to lock in your 63% Masterclass discount, and begin this 28-day Quest with our global community. And remember, your experience is completely risk-free thanks to our 10-day money back guarantee.
Chapter 1: Sleep 101
Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body and environment for a good night’s rest.
Chapter 2: Your New Direction
Your environment is a key pillar to a night of blissful sleep. Michael will take you by the hand and show you how you can turn your bedroom into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep.
Chapter 3: Your Mind & Body
By this stage of the Quest, you’ll already start seeing massive improvements in both the duration and quality of your sleep. This chapter will show you how to take it a step further by reprogramming your mind and body so you’re not only sleeping better but you’re waking up fully energized.
Chapter 4: Sleep Robbers & Solutions
Tie everything together in this wrap-up chapter as you explore powerful hacks to curb jet lag, how to nap the right way, and the best ways to sidestep some of the most common “sleep robbers” that may have sabotaged your sleep in the past.
Limited Bonus When You Join Today
4 x Free Pre-Recorded Group Coaching Calls with Dr. Michael Breus, Ph.D.
These live group Q&A sessions are an opportunity to get personalized advice from Michael in an intimate setting, ask your questions, and enjoy bonus guidance not included in the main Quest. Michael usually charges thousands for private group sessions like these – but it’s yours free when you join now. You’ll also get a recording of the session when it’s done