If You’re Struggling with Meditation You’re Likely Confusing Ancient and Modern Practices
You may have noticed that every time you sit down to try and meditate, your mind starts wandering quickly and you lose ‘focus’. Instead of being the vehicle for bliss that it is, meditation turns into an endless loop of “loss of focus” that makes you feel upset.
It’s not your fault.
You were simply trying the wrong kind of meditation.
You see, there are two types of meditation:
- Meditation designed for monks, and
- Meditation for the modern world.
Many people get stuck because they chose meditation designed for monks. Yes, these practices worked in rural Asia centuries ago because you did not have to worry about your kids, your career, that looming project that’s due — or juggling all of the modern world’s many responsibilities.
Modern meditation on the other hand is a self-care practice so innocent, so playful, and so enjoyable that’s designed to get rid of the old stress stored in your body so you can perform better at life.
As Emily Fletcher says:
“The point of meditation is to get good at life. NOT to get good at Meditation.”
Which is what led her to create…
The M Word is designed to supercharge your performance both personally and professionally.
Sort of like a powerful, but invisible scaffolding that supports you as you climb higher and higher in your quest to expand your potential and contribute back to the world.
And you can get this framework installed in you in the span of 33 days,
This Is Not Just A Course — It’s a 33 Day Coaching Program on Mindvalley’s New Quest Learning Platform (So You Learn At Up To 500% Better Than Conventional Courses)
So here’s what we found.…
The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8-10 hours. Some might do it over a weekend, and some others might stretch it out over several months.
But you’re doing it by yourself, and it lacks accountability and excitement.
The M Word is run on Mindvalley’s Quest learning platform, so what happens is you’re going to go through the program along with thousands of others.
Here’s How Quest Works
1. Everyone Starts On The Same Day (May 11, 2020, in this case)
2. Daily Guidance to Create Gradual Change (33 days for The M Word)
3. Micro-Learning: Fits Even Your Busiest Days
4. Incorporates community learning for maximum results
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffered from insomnia and was getting sick 4-5 times a year.
Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. She takes the woo-woo out of meditation and makes it attractive and easy to implement.
Emily’s style of meditation attracts many top performers. Graduates include Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.