Decoding The Lifestyle Of World’s
Healthiest And Happiest Centenarians
Okinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, Greece
Longevity scientists have long been fascinated by specific regions around the world known as the “Blue Zones”, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.
But these individuals aren’t just living long.
They’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.
After decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.
What you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.
Question is, is it possible to emulate this holistic practices into our busy lifestyle?
The key is in…
Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization
It’s the best of both worlds.
The Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone” communities with some of the most cutting-edge science in body performance.
The result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.
What you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.
Because the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…
… Science has repeatedly shown that they can do more harm than good.
The Dangerous Myth of The Long, Hard
If you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.
At least, that’s what we’ve been told.
But the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.
The truth is, you simply can NOT “out-fitness” your way to good health.
Experience A Complete Total Transformation of
Your Wellbeing In 4 Key Categories
Most fitness programs today tend to only focus on just one thing — Your physical fitness.
And even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.
The Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:
Science Is Adding More Years To Your Life…
But Are You Adding More “Life” Into Your Years?
In a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.
Researchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.
And by the year 2030, that may go up to almost a year, for every year you live.
The truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.
But while science is adding more years to our lives…
… It’s up to you to determine how much life you add into your years.
Would you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?
Where you’re watching life happen from the sidelines instead of experiencing it?
Or would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?
If you said “yes” to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.
Meet Your Biohacking Coach: Ben Greenfield
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 34, discovered that his biological age was far older than his chronological age, and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter and has subjected his body to countless of biohacks to see whether he could not only slow down aging — But to reverse it.
Today, at the age of 36, Ben has a biological age of just 20 –
A profound 16 year difference. Best part was, the techniques he used to achieve this did not require expensive equipment, they were not complicated to perform, and it did not take a lot of time to see results.
In short, these were hacks that anyone — no matter their age or current fitness level — could do.
In this Quest, Ben will reveal his most effective techniques, biohacks and strategies so you too can elevate all aspects of your wellbeing to new heights.
What You’ll Learn
The Longevity Blueprint Quest
Science-Based Strategies for Enhanced Fitness,
Health, Beauty and Longevity
The Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.
For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.
On top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.
Whether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.
5 Reasons You’ll Love The Longevity
01. Easy, Fun and Time-Efficient Practices
Every aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.
02. Effortless Rapid Habit Formation
You will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.
03. Long-Lasting Transformation
While the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes” that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.
04. Designed For All Ages And All Body Types
It doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.
05. Trusted By Top Performers
Ben has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.
The Longevity Blueprint Quest Schedule
Week 1: Preparation
The first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.
You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.
Week 2: Metabolic Efficiency & Mobility
In week 2, you’ll discover two powerful practices to jumpstart your metabolism first thing in the morning so your body can burn more fat throughout the day.
You’ll also learn a foam roller routine that will help you develop body symmetry and speed up your recovery after workouts.
*A quick cold-hot shower biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day. *The Tabata Set: a quick 4-minute exercise protocol to burn fat that’s 5X more effective than running on a treadmill. *An in-depth look at how to use foam rollers to relieve muscle pain, and improve flexibility.
Week 3: Strength to Muscle Mass Ratio
In week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time.
*(list-checked)The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time.
- A “hot therapy” protocol to improve blood flow for better muscle growth and faster recovery.
- A powerful 4-minute workout to quickly build lean and functional muscles with one of the most basic exercise equipment: The Kettlebell.
- Foundation Training: learn the protocol used by Olympic athletes to strengthen the “core”, improve posture, and remove back pain.
Week 4: Anaerobic Capacity & Joint Health
Your anaerobic capacity determines the amount of power you can put out. In week 4, you’ll be pushing your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).
You’ll also learn two simple routines that will strengthen your joints and ligaments, and improve your mobility.
In week 5, you’ll have routines that will help you develop stamina – your ability to keep your peak-performance longer.
Week 6: Cardiovascular Fitness & Recovery
Week 6 is about taking your cardio fitness to completely new heights so you stay active and energetic all day.
In the final week, you’ll learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.
Then, time for results! Check your progress with the final assessment.
What Students Say
Frequently Asked Questions