29 Days To A Lifetime Of Stronger Immunity
The Immunity Blueprint is a highly optimized system designed to create incremental, sustainable change in your daily habits and patterns that impact your immunity.
As you move through the 29-day program, you’ll discover easy shifts to your diet, breathing, sleep and movement patterns, and even your emotions that rapidly compound into a life-changing (and permanent) transformation of your two categories of immunity:
- Innate immunity: your body’s automatic physical, cellular, and chemical defense systems against viruses, bacteria, and disease triggers.
- Acquired immunity: your body’s ability to fight pathogens through exposure and adaption to them.
The Immunity Blueprint is like having a world-class medical expert, guiding you every day towards the precise tools, choices, and behavioral changes you need to boost your immunity and health.
Within weeks, you’ll notice yourself falling sick far less often. Healing and recovering in a fraction of the time. Sleeping better. And looking and feeling better than ever.
And the high-immunity lifestyle that rewards you with all these outcomes will have become second nature – without any of the difficulty or willpower struggles you’ll often encounter in other health transformation protocols.
Total Health Transformation, Minus The Struggle
Most health transformation protocols today come with one major flaw: they’re not designed with natural human behavior in mind. Meaning they’re frustratingly hard to commit to, and don’t create the long-term behavioral changes you need for a lasting improvement in your wellbeing.
(You may have noticed this in yourself or people around you who try diets and fitness/wellness programs – only to be back at square one after a few weeks or months.)
The Immunity Blueprint solves this flaw through an approach Eric Edmeades calls Behavioral Change Dynamics (BCD). By combining best practices in fields like psychology, hypnosis, evolutionary psychology, and transformative language patterns, BCD guides you through a struggle-free process of sustainable change that sticks – both consciously and subconsciously.
The average program only sees completion rates in the single digits. But through BCD, over 80% of people who use Eric’s protocols end up completing and transforming through them. The chances are extraordinarily high that you will too.
About Eric Edmeades, Creator Of The Immunity Blueprint
Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics.
Eric guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary: a gift he has been widely recognized for.
For example, in 2018 he was awarded a medal by the Speaker of the Canadian Senate for his work in improving the quality of people’s lives.
In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to the dramatic effect it had on the health of over 100 Mindvalley team members (WILDFIT is now one of Mindvalley’s bestselling wellness programs).
His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.
In short, Eric transforms people – and The Immunity Blueprint is the next quantum leap in his mission.
By applying and expanding his body of research towards enhancing human immunity, Eric now presents a solution for anyone at any age to adopt a high-immunity lifestyle through accessible habit and behavioral shifts that result in a lifetime of better health, healing, and performance.
Trainer Credentials
- Eric’s passion for improving the quality of human life has led him to create various award-winning programs and technologies in human transformation – including life-saving medical simulation technology for the US government.
- Many of Eric’s discoveries are based on his personal expeditions and experiments: which include extended periods of living with and observing the Hadza tribe of East Africa, and climbing Mount Kilimanjaro in a fasted state.
- Eric speaks on stages around the world with luminaries like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton.
What You’ll Gain With The Immunity Blueprint
- A Stronger Immune System:
Through a consistent and sustainable behavioral change protocol, Eric will rewire you with a high-immunity lifestyle that lasts a lifetime and shields you from frequently falling sick.
- Improved Overall Health:
The lifestyle shifts you make will not only strengthen your immune system – but also upgrade your overall health, vitality, and energy levels. You’ll also likely notice an improvement in the symptoms of certain health conditions you may have.
- Faster Recovery:
From work and exercise fatigue to general tiredness – you’ll find yourself recovering and returning to peak condition far more quickly thanks to your high-immunity lifestyle.
- Faster Healing From Illness:
Having a strong immune system doesn’t mean you’ll never get sick – but you will notice yourself falling sick far less often, experiencing less severe symptoms, and healing faster when you do.
- Peace Of Mind:
Even when others are falling sick around you, or when there’s a bug or virus going around, you’ll have far more confidence to live your life with minimal fear or anxiety.
- Improved Sleep Quality:
The lifestyle and habit changes you make will also greatly impact your quality of sleep. You’ll enjoy deeper, more restful, more uninterrupted sleep every night – and may even experience relief from certain sleep disorders.
- Extend Your Lifespan:
Your strengthened immune system will not only help shield you from many life-threatening illnesses – but also lead you to better overall health and quality of life, which can result in years added to your life.
- Feel & Look Younger:
Stronger immunity will also help turn back the clock on premature aging. You’ll likely see noticeable changes in your skin, hair, flexibility, and energy and motivation to live to the fullest – no matter your current age.
COVID-19 Advisory
You may be wondering if The Immunity Blueprint can help protect you from COVID-19: and our answer requires some explanation.
According to the World Health Organization1, the human immune system is capable of fighting off COVID-19 infection as it progresses between the body’s innate and adaptive immune responses.
In addition, global statistics show that people with compromised immune systems and underlying health conditions are at far greater risk of suffering the worst effects of the virus.
This is why your immune system is just as important as all other proven measures for fighting and eradicating COVID-19.
If you are exposed to the virus, and even if you contract the virus – your immune system becomes an invaluable ally in protecting yourself and your loved ones.
For this reason, we strongly recommend The Immunity Blueprint as part of your response to the global pandemic.
- World Health Organization (2020). What we know about the COVID-19 immune response.
The Curriculum
Explore The Immunity Blueprint Curriculum
The Immunity Blueprint is a 29-day high-immunity lifestyle protocol that rewards you with greater protection from illness, accelerated healing, and permanently improved health and wellbeing.
You’ll join Eric Edmeades for just 20 minutes a day in easy-to-follow video lessons that empower you with simple practices and tools you need to gain and sustain a strengthened immune system through optimal nutrition, movement, sleep, breath work, and more.
By the end of your journey, you’ll walk away with an effortless daily routine of immunity-boosting habits that fit seamlessly into your normal life – and stick with you for a lifetime.
Your journey begins with a closer look at the suppressors and triggers that quietly attack your immune system daily. As you’ll discover, these are often “innocent” habits and choices – some of which you may even have been wrongfully told are good for you.
Highlights include:
- Is your breathing weakening you? Discover how the way you breathe could be suppressing your immune system – and the simple shifts you can make to instead get stronger with each breath.
- The common food ingredient that destroys immunity: You’ll find this everywhere (including in the most unexpected places) – and cutting it out will do you a world of good.
- Declawing the stress monster: Stress is sometimes unavoidable, but its effects – and its terrible impact on the immune system – can be reduced with these stress-free lifestyle hacks.
- Escaping toxic environments: Learn when and how your surroundings can weaken your immunity, and how to shield yourself – without quitting your job or moving to another city.
- And so much more…
Your final week takes you into one of the single most important building blocks for a strong immune system: the food you eat. As you’ll discover, all it takes is a few practical shifts – without having to count calories, obsess over ingredients, or miss out on social occasions.
Highlights include:
- The food industry’s war against immunity: Often, what you’re told is healthy isn’t, and what you’re told isn’t, is. Discover the truth about nutrition for immunity, and never again fall for a profit-driven lie.
- What to eat for immunity, and where to find it: Use this guide to stock up on practical and affordable immunity-boosting food. You’ll find almost everything on your local supermarket shelf.
- It’s not about willpower: Avoiding unhealthy food can be hard – but what if you could simply stop craving it? Join Eric as he reveals how to permanently change your relationship with food, minus the struggle.
- And so much more…
Octavio Martín (propietario verificado) –
Muy buen curso.