The 5 Elements of Happiness by Dr. Tal Ben-Shahar


Former Harvard lecturer & NYT bestselling author teaches the 5 Elements of Happiness

Master the art of happiness from one of Harvard’s most in-demand lecturers, Dr. Tal Ben-Shahar

Discover the 5 steps to deep and fulfilling happiness in every dimension of your life, wake up every morning with joy and purpose


A program for the person seeking a happier, richer life

All your life you’ve been told that happiness is just one big goal away.

Maybe it’s a dream job with a life-changing paycheck. A huge bungalow. A fast car. Exotic vacations. A blissful marriage with lots of kids.

But what if much of what you’re chasing for happiness is in reality pulling you further away from it?

According to Dr. Tal Ben-Shahar, a renowned lecturer who’s taught two of Harvard’s most popular classes in history on this very topic –

The pursuit of happiness as most people know it, is a myth.

Over decades of study across various fields, he’s synthesized authentic happiness into a formula he calls the 5 Elements of Happiness.

This program – his first ever with Mindvalley – is your opportunity to learn about the science of happiness with one of the world’s leading authorities on the subject.

In just 13 days, you’ll master the science of happiness: and step into a lifetime of greater abundance, joy, and fulfillment

Join former Harvard lecturer Dr. Tal Ben Shahar as he guides you on your path to enduring happiness through his signature SPIRE framework:

At the core of your experience is Tal’s SPIRE framework:

Tal's Spiritual, Physical, Intellectual, Relational and Emotional Framework
Tal is known for his ability to present complex scientific concepts in a simple way which you’ll experience with the evidence-backed tools and easy-to-follow techniques in this program.

As you’re guided through these five elements, you’ll go far beyond surface-level psychology and gain a deeper understanding of happiness to design a new life where joy and fulfillment are your natural baselines.


What you’ll gain from The 5 Elements of Happiness


  1. Gain a lasting sense of exhilarating bliss and joy.

    You’ll enjoy a rise in your baseline of happiness and elevate your experience and quality of life.

  2. A greater sense of purpose and fulfillment.

    Enjoy a new level of meaning and personal significance infused into your life as you unravel a deeper sense of purpose around your biggest passions and pursuits in life.

  3. Unwavering positivity and resilience.

    At this point of the program, you’ll start to see the friction, resistance and frustration built up over the years start to dissipate and make way for the beautiful release of flow, joy, and love into your life.

  4. Improve your human connection skills.

    Creating new connections becomes easier as you turn relationships into one of your biggest sources of happiness, support and fulfillment.

  5. Higher state of focus and productivity.

    Witness your own transformation into a higher performer with your newfound focus, optimism, resilience, and emotional control.

  6. Discover more energy, vitality and enthusiasm.

    Discover a newfound spring of energy and motivation as everything you do is now amplified with seemingly no extra effort.


The Curriculum

Explore The 5 Elements of Happiness curriculum

The 5 Elements of Happiness is a 13-day online program for a lifetime of greater abundance, joy, and fulfillment

In just minutes of training a day, you’ll experience Dr. Tal’s new interdisciplinary approach and material that’s modeled after the proven success of the Master’s Degree in Happiness Studies and Certificate Program of the Happiness Studies Academy.

By the end of the program, you’ll emerge with the knowledge of the proven paths to attain happiness and harness it for a truly extraordinary and fulfilling life.

The 5 Elements of Happiness on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Highlights include:

  • The #1 happiness myth that’s quietly sabotaging your goals: discover the single most common misconception that’s holding even the most successful people in the world back from lasting happiness
  • A 1,000 year old ancient practice that triggers more magical moments: turn everyday ordinary experiences into extraordinary ones, and dramatically elevating your quality of life
  • Why you should stop chasing happiness: studies show that people who directly chase happiness are more likely to be lonely—a characteristic closely linked to unhappiness and even depression. Learn how to resolve this paradox.
  • And so much more…

PART 2: Physical Wellbeing

There’s an inseparable link between the mind and the body, and in Part 2, you’ll discover the specific habits, routines and principles you need to optimize your body for peak performance, optimal functioning and dramatically increase your base-line of happiness and overall wellbeing.

Highlights include:

  • What your doctor will never tell you about exercise: there’s ample evidence pointing to the effectiveness of exercise against anxiety, depression and ADHD.
  • Implementing lasting and permanent habits that stick: discover the 5-minute ritual that facilitates rapid, profound changes for a lifetime of higher performance.
  • Turning stress into a friend: society often paints stress as the villain. What if there was more to this story?
  • And so much more…

PART 3: Intellectual Wellbeing

Part 3 takes you on a journey through a set of mindset shifts and tools that dramatically increases your appetite for challenge, excitement and discovery – which reinforces and magnifies your ability to continuously learn, engage and grow in life.

Highlights include:

  • The truth behind the most successful scientists and artists in history: Discover the one thing that people like Pythagoras, Galileo, Descartes, Rembrandt, Tolstoy, and Mozart did differently that made them soar to the apex of their careers.
  • Alchemize your hardships: Transform and transmute your most difficult and painful experiences into your strengths with this exercise.
  • Filling up the ‘cookie jar’: This simple exercise instantly captures happy memories, moments of joy, and peak experiences throughout your life and immortalizes them in your subconscious.
  • And so much more…

PART 4: Relational Wellbeing

Research consistently shows that relationships are the number one predictor of happiness and in part 4, you’ll learn how to do just that. This section will empower you with skills, tools, and identity shifts to create close, nurturing, equitable, and intimate relationships and create an extraordinary circle of lifelong companions, friends, and allies.

Highlights include:

  • The single biggest roadblock to intimacy: Remove this one roadblock to reclaim the wonderful quality of experiences with the people you love most.
  • How the happiest people in the world have amazing relationships: How do they cultivate deep, desirable connections with romantic relationships, family members, and professional relationships?
  • Be kind: Kind people are often the most successful people in an organization, but they are also often the least successful – here’s what differentiates them.
  • And so much more…

PART 5: Emotional Wellbeing

The fifth and final part of this program is the mastery of our emotions. Tal will shed some light on how to reprogram your neurology to develop a healthy relationship with pain and negative emotions and cultivate a capacity to feel more love, joy, pleasure, excitement, and gratitude in life.

Highlights include:

  • Why you should never ignore ‘negative’ emotions: rejecting painful emotions will only cause the pain to overstay its welcome and blocks our ability to experience positive emotions.
  • The ‘reverse’ approach: there’s a surprising benefit to leaning in and developing a relationship with your deepest fears and anxiety
  • Cultivating your happiness ritual: Learn the interesting ritual based on the same principle that’s helped terminally ill patients who have a few months to live to rediscover happiness.
  • And so much more…

Day by day schedule

Bonus included when you join today

Bonus #1:

10-Minute Daily Mindfulness Meditation

By joining the program now, you receive an exclusive 10-minute Daily Calm mindfulness meditation guided by Dr. Tal Ben-Shahar himself. Find a relaxing position, press play, and let this soothing audio gently retrain your subconscious to restore and reconnect with the present moment – and emerge with a renewed sense of gratitude, awe and inspiration to life every day.

10-Minute Daily Calm Mindfulness Meditation

About Dr. Tal Ben-Shahar, your happiness coach

Tal Ben-Shahar wearing a light blue shirt, sitting and smilingAfter graduating from Harvard with a PhD in Organizational Behavior, Tal has gone on to teach two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership.

A prolific speaker and consultant, Tal also regularly consults around the world to executives in multinational corporations like Microsoft and Google.

Tal’s books have appeared on best-sellers lists around the world and have been translated into more than 30 languages.

Tal continues to share his wisdom and experiences on Happiness, Leadership, Self-esteem, and Resilience on stages across the world: and now as well – through his first-ever Mindvalley program.

Frequent questions

  • Is the price in dollars? A: Yes, it is value is in dollars (USD)
  • In what language is it? A: The course is in English
  • Is the price for the full value of the course? A: Yes, you pay only once.
  • Do you have a Facebook group? A: There is no official group.
  • After making the payment … What should I do? A: After the purchase, you will receive a receipt of your purchase and the link of your product to the email that you put in the purchase form. You can also download your course in the same Store. See video tutorial below.

How to buy with PayPal and download in the store?


How to buy by credit card without having a Paypal account in the store?

Important:  The language of the course is English. All material is downloaded daily from Mindvalley and shared via a Google Drive link, where you can view and / or download the material. Screenshots of the Mindvalley platform are included so you can verify that all material delivered by mindvalley is delivered by us. See product images. Access to the group is not given in this course. See frequently asked questions. Once you have passed through the payment gateway, a download button will be enabled with the file (PDF) with the instructions to access your course in the same store. Also, the same pdf will be sent to your email as a backup once PayPal credits the payment.

All queries can be made to whatsapp chat. Just click the button and go from your mobile.




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