All your life you’ve been told that happiness is just one big goal away.
Maybe it’s a dream job with a life-changing paycheck. A huge bungalow. A fast car. Exotic vacations. A blissful marriage with lots of kids.
But what if much of what you’re chasing for happiness is in reality pulling you further away from it?
According to Dr. Tal Ben-Shahar, a renowned lecturer who’s taught two of Harvard’s most popular classes in history on this very topic –
The pursuit of happiness as most people know it, is a myth.
Over decades of study across various fields, he’s synthesized authentic happiness into a formula he calls the 5 Elements of Happiness.
This program – his first ever with Mindvalley – is your opportunity to learn about the science of happiness with one of the world’s leading authorities on the subject.
In just 13 days, you’ll master the science of happiness: and step into a lifetime of greater abundance, joy, and fulfillment
Join former Harvard lecturer Dr. Tal Ben Shahar as he guides you on your path to enduring happiness through his signature SPIRE framework:
At the core of your experience is Tal’s SPIRE framework:
Tal is known for his ability to present complex scientific concepts in a simple way which you’ll experience with the evidence-backed tools and easy-to-follow techniques in this program.
As you’re guided through these five elements, you’ll go far beyond surface-level psychology and gain a deeper understanding of happiness to design a new life where joy and fulfillment are your natural baselines.
What you’ll gain from The 5 Elements of Happiness
- Gain a lasting sense of exhilarating bliss and joy.
You’ll enjoy a rise in your baseline of happiness and elevate your experience and quality of life.
- A greater sense of purpose and fulfillment.
Enjoy a new level of meaning and personal significance infused into your life as you unravel a deeper sense of purpose around your biggest passions and pursuits in life.
- Unwavering positivity and resilience.
At this point of the program, you’ll start to see the friction, resistance and frustration built up over the years start to dissipate and make way for the beautiful release of flow, joy, and love into your life.
- Improve your human connection skills.
Creating new connections becomes easier as you turn relationships into one of your biggest sources of happiness, support and fulfillment.
- Higher state of focus and productivity.
Witness your own transformation into a higher performer with your newfound focus, optimism, resilience, and emotional control.
- Discover more energy, vitality and enthusiasm.
Discover a newfound spring of energy and motivation as everything you do is now amplified with seemingly no extra effort.