Mystic Brain by Dawson Church – Mindvalley

Highlights include:

• The oxytocin neurochemical meditation: use this meditation for an instant oxytocin glow up – perfect for just before moments of bonding, or social engagements with loved ones.
• Channeling unconditional, unshakable love: this exercise helps you embody pure love for another person, regardless of the blockers or conflict you might be experiencing with them.
• The daily habits of love: a hug, a phrase, or even just listening intently – discover the simple ways you can channel waves of ecstatic love into your daily life, in a matter of seconds.
• And much more.

Highlights include:

• The norepinephrine neurochemical meditation: sit back, relax, and set yourself up for a day of unbreakable focus and productivity.
• Freedom from your distractions: this journaling exercise helps you identify the biggest distractions in your daily life, and the best steps you can take to rise above them.
• Designing a life of deep focus: apply these easy lifestyle shifts to gain a remarkable immunity to the thoughts and habits that kill your focus and productivity.
• And much more.

Highlights include:

• The serotonin neurochemical meditation: some people use synthesized drugs for a serotonin boost – but you won’t have to with this meditation, which leaves you with a natural all-day glow.
• Your personal serotonin triggers: discover what really makes you feel like a million bucks, and how to leverage those triggers to feel even better.
• The 8 keys to happiness: experiment with these daily practices to keep your serotonin levels high, no matter what’s going on inside you or around you.
• And much more.

Highlights include:

• The nitric oxide neurochemical meditation: awaken your fullest passion, energy, and focus – and prepare to embrace the day in a peak state of calm yet unstoppable intensity.
• The nitric oxide breathing technique: need a burst of intensity and vigor? Shift your breathing in this simple way, and watch it kick in instantly.
• The nitric oxide exercise routine: this simple set of four exercises isn’t too intense – but it’s a remarkably effective way for an instant boost to your intensity neurochemical.
• And much more.

Highlights include:

• The anandamide neurochemical meditation: flood your body with unconditional joy and ecstasy, as you release all the negative thoughts and patterns that disrupt your bliss.
• The blissful symbolism exercise: create your very own symbol of ecstasy, and use it to drop into a state of pure bliss just by looking at it.
• The best exercises for bliss: all exercise is good for your emotions, but these ones are specially designed to ignite your bliss neurochemical in a flash, and leave you feeling ecstatic.
• And much more.

Highlights include:

• An easy-to-follow post-program game plan: follow these steps to continue growing and glowing, long after the program is over.
• How to heal your traumas: unhealed trauma is one of the biggest blockers of spiritual and emotional growth – and by addressing yours in the right way, your path to ecstasy will be far clearer.
• Advanced practices for transcending to the next level: there are various levels to bliss and ecstasy – and if you’d like to go even deeper after completing the program, you’ll have a variety of generous options ahead of you.
• And much more.