Calm Mind: A Scientific Guide to Managing Anxiety and Depression by Dr. Caroline Leaf


A Mindvalley quest by world-renowned cognitive neuroscientist Dr. Caroline Leaf

In 7 days, rise above anxiety and depression with the proven 5-step Neurocycle process

A 20-minute-a-day program to reclaim your personal power, reignite your inner spark, and gain a newfound sense of freedom and happiness



A program for the person looking to better manage their mind and reclaim their mental health

Depression can feel like being trapped in a dark pit with no way out.

It’s as if a thick fog has settled in your mind, clouding and painting your thoughts with a dull, uninspiring color.

The simplest tasks feel overwhelming and exhausting. And joy and happiness are distant memories.

You’re no stranger to anxiety and depression, and the frustrating fact is that you’ve truly tried them all;

Therapy, medication, mindfulness exercises, or even herbal alternatives. And even though every one of these plays a crucial role…

The most important thing is to understand what’s going on in your mind.

We are not victims of our biology or circumstances.

It was only until a few decades ago that scientists considered the damaged brain as incurable and unfixable.

In recent years, there has been a quickly expanding library of scientific evidence proving the exact opposite.

Our minds are one of the most powerful things in the Universe and this Quest is here to show you how to reclaim control over your mental health, and by extension – life itself.

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A 7-day program to reclaim your inner peace by effectively managing your mind

Join Dr. Caroline Leaf as she guides you on your path of emotional freedom with the tools and clarity to master your mind.

The lessons of this quest are compiled from over 5+ decades of research, and at the core of this Quest, lies Dr. Leaf’s Neurocycle® process. A five-step system to reclaim your personal power over your mind and mental health.


Dr. Leaf’s most recent research demonstrates that through the use of frameworks like the Neurocycle® process, you can increase your feelings of control over depression and anxiety by up to 81%.

By the end of the program, you’ll gain a greater sense of control over your emotions and reactions – and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.

The Transformation You Will Experience

  1. Rise above depression

    Regain your zest for life, and rediscover a purpose and joy that lights up your every day as you embrace an amazing life of happiness and fulfillment.

  2. Conquer your deepest fears and anxiety

    Break free from the grips of fear and anxiety as you begin approaching life with newfound confidence and freedom on your journey of growth and self-discovery.

  3. Heal from trauma and reclaim your inner strength

    Find peace and deep healing from past traumas, and move forward freely with emotional freedom, strength, and resilience.

  4. Masterfully manage stress with ease

    Experience greater peace, tranquility, and balance in your daily life as you navigate even the most challenging situations with confidence and grace.

  5. Unwavering resilience in the face of life’s biggest obstacles

    Gain a renewed sense of emotional stability and personal power, knowing that you’re able to not just be resilient, but thrive in the most drastic of situations without ever being thrown off balance.

The Curriculum

Explore the Calm Mind curriculum

Calm mind is a 7-day online program that empowers you to take control of your mind for a life of emotional freedom.

On each day you’ll join Dr. Caroline Leaf for a 15 – 20 minute video lesson: each one a step toward reclaiming your inner peace, emotional regulation, and a greater sense of well-being.

By the end of the program, you’ll gain a greater sense of control over your emotions and reactions – and harness your new emotional freedom to heal and show up as your best self, and begin stepping into the life of your dreams.

Calmness: A Scientific Method for Managing Anxiety and Depression on multiple devices

Available on your Personal Computer, Tablet, Smartphone & Apple TV

Your journey begins with understanding your mind on a deeper level. Gain the skills to accurately identify and manage intrusive thoughts, and be equipped with the tools and skills needed to drastically reduce toxic thinking patterns and pave the way for better mental health.

Highlights include:

  • Why you’re more in control of your mind than you think: learn the framework to harness the power of your thoughts for a more empowered life.
  • The deeper truth about ‘intrusive’ thoughts: discover why these thoughts are perfect opportunities for growth, self-discovery, and positive experiences
  • The MPA technique to instantly snap out of distressful moments: This powerful tool instantly shifts your focus to a more empowered and conscious state, breaking free from the negative spiral
  • The Two-Chair exercise: a revealing technique for exploring your emotions, facing your inner conflicts, and better understanding your emotional world
  • The 4 warning signals: gain the upper hand against stress and adversity by expertly tuning into these signals
  • And much more…



Uncover the revolutionary new narrative on mental health that could transform your perspective on reality itself. You’ll master the fundamentals the Neurocycle® process and be given a range of practical tools and strategies to incorporate this new framework as a sustainable part of your daily life.

Highlights include:

  • Why you don’t have a ‘disease’: you’re not broken, or damaged, there’s entirely something else at play here
  • What it really means when you’re depressed, anxious, and stressed: uncover the deeper messages your emotional states are trying to tell you
  • The science behind achieving mental peace and heightened resilience: why some people can effortlessly navigate life’s challenges, while others struggle to cope
  • The 5 steps of the Neurocycle®: rewire your brain on a deep level and transform your mind as you create new neural pathways for permanent change
  • How toxic thoughts wreak havoc on our cognitive health (and how to avoid it): small thoughts can seem innocently harmless, but they can have a profound impact on cognitive health
  • And much more…

About Dr. Caroline Leaf, Your Calm Mind Coach

Dr. Caroline Leaf is a clinical and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology.

Dr. Leaf has developed tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

Dr. Caroline Leaf’s mission is to change the world by bringing mental health back into the hands of people so they can learn how to self-regulate.

And through this program, Dr. Leaf is giving the power back to you: to understand the emotions we often run from, and to transform how people treat themselves, their partners, and their children.

Frequent questions


  • Is the price in dollars? A: Yes, it is value is in dollars (USD)
  • In what language is it? A: The course is in English
  • Is the price for the full value of the course? A: Yes, you pay only once.
  • Can I get access to the group? No, this course is only accessed through the mindvalley platform. Access value on the platform: 699 dollars
  • What will I get when I buy in this Store? A: You will get the full course, videos, audios, and course files that are stored in our own backup cloud.
  • After making the payment … What should I do? A: After the purchase, you will receive a receipt of your purchase and the link of your product to the email that you put in the purchase form. You can also download your course in the same Store. See video tutorial below.

How to buy with PayPal and download in the store?


How to buy by credit card without having a Paypal account in the store?

Important: The course is in English language and is shared through a Google Drive link, where you can view and / or download the material. Screenshots of the Mindvalley platform are included so you can verify that this is all content. See product images. Once you have passed through the payment gateway, a download button will be enabled with the file (PDF) with the instructions to access your course in the same store. In addition, the same pdf will be sent to your email as a backup once the payment is credited by PayPal.

All queries can be made to whatsapp chat. Just click the button and go from your mobile.




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