Budokon is a holistic Mixed Movement Arts & Black Belt system which uses conditioning elements of yoga, mobility and calisthenics (including animal locomotion). It was created in 2001 by Cameron Shayne, who is Daniel’s friend and mentor.
Also Daniel comes from a martial arts (Muay Thai boxing) and a bodyweight training background. But it was only when his friend invited him to his first yoga class when he became interested in this slow and controlled style of movement.
He realized it’s a perfect counterbalance to the fast and explosive movements in martial arts, and the strong and demanding bodyweight training.
One thing led to another – Daniel ended up not only learning Vinyasa Yoga, but also training with Cameron and exploring his Budokon system that merges different types of movement foundations into gracefully performed flows.
Thanks to this course you will improve not only your mobility, agility, flexibility and strength, but also your stamina and body awareness – all in a playful way.
There will be 2 types of sessions: yoga and calisthenics (including animal locomotion). Some of them will be short and intense, others will be longer and focused on particular tasks (like increasing your strength or flexibility).