Highlights include:

• How to ride the wave of hunger: we’ve been conditioned to think of hunger as a problem we need to solve urgently – but what if it could be more than that? What if hunger, when managed correctly, could be a tool for wellness and self-mastery?
• The peaceful power of mindful eating: break free from harmful food cravings and impulses, and discover how to instinctively choose better food (and even enjoy it more) through the practice of mindful eating.
• Defining why you eat: discover how to reframe your reasons for eating, and in turn transform your autopilot eating habits and choices (it’s incredible how a simple shift in your thought patterns can transform your entire behavior).
• Ending hunger the right way: fasting isn’t just about how long you don’t eat – but about what you choose to eat at the end of your fasting window. Use these guidelines for the best possible results.
• And much more.

Highlights include:

• Designing your food framework: your food framework is a personalized menu based on your weight, dietary, and health goals. It takes the struggle and guesswork out of eating, because you always know what food to reach for.
• Meals that you (and your body) will love: use these simple guidelines to whip up easy, delicious, nourishing meals that fit your food framework and your taste.
• The easy way to break up with unhealthy food: kicking unhealthy food cravings doesn’t need to involve misery or struggle when you follow this gentle break up strategy.
• Optimizing your living spaces: your surroundings play a crucial role in your eating habits. Here you’ll discover how to transform every room – including your kitchen – into a space that naturally motivates you to stay on the right track.
• And much more.

Highlights include:

• How to manage unbearable cravings: what do you do when you get an overwhelming urge for ice-cream or chips? Apply this behavioral strategy, and you can still enjoy the occasional indulgence without relapsing into your own habits.
• The fasting-when-traveling game plan: tough travel schedules, airline food, foreign cities – here’s how to stick to your fasting and wellness practices, even when you’re halfway across the world.
• The social life survival guide: whether you’re at an all-you-can-eat buffet, or dancing the night away at a birthday party, here’s how to maximize your enjoyment at any social occasion – without sacrificing your goals or consistency.
• Top secret advanced fasting technique: you’ll experiment with this technique at the very end of the program – and you’ll be amazed not only by what it does for you, but your ability to achieve what others might call “impossible”.